Dr. Samuelle Klein Von Reiche: Taking action against burnout

Therapists, like Dr. Samuelle Klein Von Reiche, agree that it is natural for people to feel burnout after doing the same things for a long period of time. Burnout is a type of prolonged stress that causes people to become less productive, cynical, and emotionally and physically exhausted. Though it is common for most people to experience this kind of stress at some time in their life, burnout should not be taken lightly as it might pose a threat to one’s health and well being.

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Burnout among working people can be caused by many factors. These include lack of recognition for good work, lack of control, monotonous lifestyle, and unrealistic job expectations. According to therapists like, Dr. Samuelle Klein Von Reiche, these factors may significantly affect a person’s behavior which can lead to self destruction.


For those who feel an impending burnout, a lifestyle change may be necessary to prevent burnout from progressing. Little things such as exercising regularly, sleeping well, and trying something new and creative can do wonders for a person’s overall outlook. One must make the effort to spend some time alone in a relaxing environment to be able to get away from the stressful world.

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For people who are already experiencing burnout, a life assessment may be needed to determine if there is a need to consider a switch in careers. It is also in this point where support from family, friends, or co-workers is necessary for them to cope with this kind of stress.

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No matter what the cause is, burnout is something not to be taken for granted. By taking action early on, people can prevent themselves from having a negative outlook on life.

Learn more about Dr. Samuelle Klein Von Reiche and her therapy methods at www.drsamvonreiche.com.